Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.4
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 475.1 mg
  Potassium 323.8 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.4 g
      Sugars 2.3 g
  Protein 3.7 g
  Vitamin A 47.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 53.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.1 %
  Copper 3.3 %
  Folate 8.6 %
  Iron 4.1 %
  Magnesium 4.2 %
  Manganese 8.3 %
  Niacin 3.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.7 %
  Riboflavin 4.2 %
  Selenium 1.4 %
  Thiamin 4.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie soup

View the full veggie soup Recipe & Instructions
Submitted by: KPARKER46350

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie soup

11 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.53 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.27 cup, chopped)

5 calories of Stewed Tomatoes, (0.08 cup)

5 calories of Shoney's A-1 Steak Sauce - 1Tablespoon, (0.40 serving)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Summer Squash, (0.07 medium)

1 calories of zuccini - Fresh, (0.07 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account