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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.1
  Total Fat 9.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 35.9 mg
  Sodium 315.8 mg
  Potassium 179.1 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 1.0 g
      Sugars 29.8 g
  Protein 80.8 g
  Vitamin A 64.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.4 %
  Vitamin C 4.9 %
  Vitamin D 0.7 %
  Vitamin E 4.3 %
  Calcium 14.2 %
  Copper 3.5 %
  Folate 4.2 %
  Iron 4.8 %
  Magnesium 2.4 %
  Manganese 10.5 %
  Niacin 3.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.8 %
  Riboflavin 8.0 %
  Selenium 3.3 %
  Thiamin 4.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pie: pumpkin

View the full pie: pumpkin Recipe & Instructions
Submitted by: MOMSCHRIEF
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pie: pumpkin

163 calories of Eagle Brand sweetened condensed milk, (2.50 tbsp)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

4 calories of egg white from 1 medium egg, (0.25 serving)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.