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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.6
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 82.5 mg
  Sodium 216.0 mg
  Potassium 1,214.1 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 6.6 g
      Sugars 6.7 g
  Protein 38.2 g
  Vitamin A 68.0 %
  Vitamin B-12 111.1 %
  Vitamin B-6 34.3 %
  Vitamin C 177.6 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 19.8 %
  Copper 46.1 %
  Folate 78.9 %
  Iron 21.0 %
  Magnesium 92.5 %
  Manganese 28.7 %
  Niacin 16.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     41.0 %
  Riboflavin 18.2 %
  Selenium 75.8 %
  Thiamin 23.2 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bahamian Conch Salad

View the full Bahamian Conch Salad Recipe & Instructions
Submitted by: CHUNKALOVE20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bahamian Conch Salad

165 calories of Conch, (1 cup, sliced)

27 calories of Onions, raw, (1 small)

26 calories of Red Ripe Tomatoes, (1 tomato)

24 calories of Cucumber (peeled), (1 medium)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

17 calories of Pepper, red or cayenne, (1 tbsp)

15 calories of Lime Juice, (2 fl oz)

14 calories of Orange Juice, (1 fl oz)


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