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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.7
  Total Fat 13.7 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 134.5 mg
  Sodium 99.9 mg
  Potassium 88.5 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.8 g
      Sugars 2.8 g
  Protein 5.9 g
  Vitamin A 12.3 %
  Vitamin B-12 6.6 %
  Vitamin B-6 2.3 %
  Vitamin C 5.4 %
  Vitamin D 3.3 %
  Vitamin E 2.8 %
  Calcium 7.2 %
  Copper 0.6 %
  Folate 4.2 %
  Iron 4.0 %
  Magnesium 1.6 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.4 %
  Riboflavin 11.6 %
  Selenium 12.4 %
  Thiamin 1.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower Carb Kugel

View the full Lower Carb Kugel Recipe & Instructions
Submitted by: RUMBUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Kugel

64 calories of Sour Cream, (0.13 cup)

49 calories of Cream Cheese, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Berries, frozen, raspberries, blueberries, marionberries (Rader Farms, Kirkland), (0.25 cup)

10 calories of Shiritaki Noodles (Tofu), (0.50 serving)


No nutrition or calorie comments found.