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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 1.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 605.0 mg
  Potassium 40.0 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 2.0 g
      Sugars 6.9 g
  Protein 4.6 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.4 %
  Copper 4.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 15.0 %
  Manganese 0.0 %
  Niacin 8.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in erika's southwest rice

View the full erika's southwest rice Recipe & Instructions
Submitted by: LILREDSILLYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of erika's southwest rice

150 calories of Minute Instant Brown Rice, (0.66 cup)

40 calories of Del Monte basil, garlic & oregano diced tomatoes, (0.40 cup)

5 calories of Taco Seasoning (30% less sodium) - McCormick , (0.25 serving)


No nutrition or calorie comments found.