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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.1
  • Total Fat 5.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 38.6 mg
  • Sodium 684.0 mg
  • Potassium 255.5 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.5 g
  • Sugars 1.7 g
  • Protein 13.4 g
  • Vitamin A 88.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 8.5 %
  • Vitamin C 35.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.2 %
  • Copper 5.4 %
  • Folate 2.7 %
  • Iron 3.3 %
  • Magnesium 4.5 %
  • Manganese 10.3 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.7 %
  • Riboflavin 3.5 %
  • Selenium 1.1 %
  • Thiamin 3.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jaime's Low Cal Zuppa Toscana

View the full Jaime's Low Cal Zuppa Toscana Recipe & Instructions
Submitted by: JASONZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaime's Low Cal Zuppa Toscana

88 calories of Italian Sausage, (0.63 serving)

26 calories of Potato, raw, (0.25 cup diced)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

6 calories of Fat free half and half, (0.04 cup)

3 calories of Oscar Mayer Real Bacon Bits, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Excellent recipe! I've never had it from Olive Garden, but this soup was very flavorful, a bit rich from the 'fake' cream, and hearty! I used 2 strips of smart bacon (couldn't taste it, will just leave it out next time) and no-sodium chicken bullion + water. This will be a regular in our diet! Submitted by:
TAMRACLOVEC

(12/18/10)
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