SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.3
  • Total Fat 9.2 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 24.0 mg
  • Sodium 102.4 mg
  • Potassium 84.4 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 2.0 g
  • Sugars 2.9 g
  • Protein 11.9 g
  • Vitamin A 4.9 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 2.8 %
  • Vitamin D 1.7 %
  • Vitamin E 1.3 %
  • Calcium 8.9 %
  • Copper 2.4 %
  • Folate 26.8 %
  • Iron 10.0 %
  • Magnesium 1.8 %
  • Manganese 3.6 %
  • Niacin 5.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.0 %
  • Riboflavin 17.9 %
  • Selenium 5.7 %
  • Thiamin 31.6 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white sauce chicken lasagna (J_Smith1)

View the full white sauce chicken lasagna (J_Smith1) Recipe & Instructions
Submitted by: J_SMITH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white sauce chicken lasagna (J_Smith1)

175 calories of Pasta, Lasagna Noodles, (1.67 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Asiago Cheese, (0.17 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Half and Half Cream, (0.04 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Flour, white, (0.01 cup)

4 calories of Garlic, (0.02 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Parsley, (0.03 tbsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Basil, (0.03 tbsp)


No nutrition or calorie comments found.