Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.5
  Total Fat 8.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 34.4 mg
  Sodium 486.4 mg
  Potassium 383.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.6 g
      Sugars 1.6 g
  Protein 8.8 g
  Vitamin A 2.8 %
  Vitamin B-12 10.2 %
  Vitamin B-6 6.1 %
  Vitamin C 6.8 %
  Vitamin D 0.2 %
  Vitamin E 0.6 %
  Calcium 11.9 %
  Copper 3.8 %
  Folate 7.8 %
  Iron 7.5 %
  Magnesium 4.1 %
  Manganese 6.2 %
  Niacin 9.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.6 %
  Riboflavin 8.0 %
  Selenium 13.7 %
  Thiamin 7.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauerkraut Casserole

View the full Sauerkraut Casserole Recipe & Instructions
Submitted by: CARLAROSE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut Casserole

59 calories of Ground beef, extra lean, (0.89 oz)

32 calories of Egg Noodles, enriched, (0.22 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Campbell's Healthy Request Cream of Celery Soup (1 can, condensed), (0.14 cup)

20 calories of Campbell's Healthy Request Cream of Mushroom Soup (1 can, condensed), (0.14 cup)

5 calories of Sauerkraut, (0.17 cup)

3 calories of Onions, raw, (0.11 small)

1 calories of Pepper, black, (0.11 tsp)


Nutrition & Calorie Comments  

This was incredible. I've fixed this a couple times now and this will become one of my favorites. Only issue is when I put the ingredents in, I came up with al ot higher calorie count. Still a very good meal. Submitted by:
JIMBOUCHIE
(11/17/09)
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really yummy AND low carb - thanks so much for sharing! Submitted by:
PITTIELOVER
(5/5/09)
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