Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.3
  Total Fat 8.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 99.3 mg
  Sodium 155.4 mg
  Potassium 549.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.8 g
      Sugars 1.8 g
  Protein 15.5 g
  Vitamin A 1.7 %
  Vitamin B-12 33.1 %
  Vitamin B-6 30.4 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 7.0 %
  Copper 5.2 %
  Folate 5.5 %
  Iron 6.1 %
  Magnesium 20.8 %
  Manganese 8.3 %
  Niacin 23.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     29.0 %
  Riboflavin 11.1 %
  Selenium 98.8 %
  Thiamin 12.5 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Indian Masala Fish with Tomato Chutney

View the full South Indian Masala Fish with Tomato Chutney Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Indian Masala Fish with Tomato Chutney

189 calories of Cod (fish), (1 fillet)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

7 calories of Garlic, (1.50 clove)

3 calories of Coconut, raw, (0.88 grams)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Ginger Root, (0.75 slices (1" dia))

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account