Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 504.7
  Total Fat 23.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 16.3 g
  Cholesterol 47.9 mg
  Sodium 661.2 mg
  Potassium 796.8 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 2.5 g
      Sugars 0.8 g
  Protein 30.6 g
  Vitamin A 33.0 %
  Vitamin B-12 59.5 %
  Vitamin B-6 35.8 %
  Vitamin C 213.1 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 7.1 %
  Copper 9.0 %
  Folate 18.2 %
  Iron 10.5 %
  Magnesium 14.6 %
  Manganese 27.5 %
  Niacin 9.8 %
  Pantothenic Acid     13.2 %
  Phosphorus     26.7 %
  Riboflavin 2.4 %
  Selenium 80.7 %
  Thiamin 15.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Red Snapper

View the full Spanish Red Snapper Recipe & Instructions
Submitted by: TEDS1CHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Red Snapper

191 calories of Olive Oil, (0.10 cup)

131 calories of Snapper (fish), (0.60 fillet)

103 calories of White Rice, long grain, cooked, (0.50 cup)

38 calories of Beringer (Chardonnay), (1.60 oz)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))

7 calories of Green Bell Pepper - 1 large pepper, (0.20 serving)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Beef Broth - Swanson, (1.20 oz)

2 calories of Garlic, (0.40 clove)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account