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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 431.9
  • Total Fat 11.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 41.7 mg
  • Sodium 1,080.9 mg
  • Potassium 377.9 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 10.7 g
  • Sugars 6.9 g
  • Protein 50.9 g
  • Vitamin A 15.0 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 21.1 %
  • Vitamin C 38.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 11.9 %
  • Copper 5.4 %
  • Folate 2.8 %
  • Iron 9.6 %
  • Magnesium 7.3 %
  • Manganese 6.6 %
  • Niacin 36.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 13.9 %
  • Riboflavin 5.7 %
  • Selenium 15.6 %
  • Thiamin 4.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medeterian Chicken

View the full Medeterian Chicken Recipe & Instructions
Submitted by: GOTALOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medeterian Chicken

210 calories of Atkins Penne Pasta, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

53 calories of Athenos crumbled reduced fat Feta cheese, (0.19 cup)

26 calories of 1 can diced tomatoes, (0.88 serving)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Tomato Sauce, (56.25 grams)

16 calories of Kalamata Olives, pitted about 11 olives, (0.25 oz)

16 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.50 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (0.25 tsp)

0 calories of Oregano, ground, (0.10 tsp)


No nutrition or calorie comments found.