Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.5
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.2 mg
  Sodium 153.6 mg
  Potassium 55.9 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.6 g
      Sugars 4.0 g
  Protein 2.9 g
  Vitamin A 14.2 %
  Vitamin B-12 5.6 %
  Vitamin B-6 23.4 %
  Vitamin C 0.0 %
  Vitamin D 4.5 %
  Vitamin E 4.4 %
  Calcium 6.7 %
  Copper 3.2 %
  Folate 9.3 %
  Iron 14.3 %
  Magnesium 5.0 %
  Manganese 20.9 %
  Niacin 13.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.9 %
  Riboflavin 6.9 %
  Selenium 8.1 %
  Thiamin 13.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Peanut Butter Oatmeal Cookies

View the full Microwave Peanut Butter Oatmeal Cookies Recipe & Instructions
Submitted by: LIZARD1280
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Peanut Butter Oatmeal Cookies

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

26 calories of Skippy Creamy Peanut Butter, (0.27 tbsp)

22 calories of Smart Balance Buttery Spread, (0.27 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)


Nutrition & Calorie Comments  

Microwave Smart Balance, *>>milk<<, cocoa powder and sugar in large bowl on high for 3 minutes.
***How much milk...you forgot to mark this*** 		Submitted by:
SUZ139
(3/23/10)
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