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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.0
  • Total Fat 10.1 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 23.8 mg
  • Sodium 747.8 mg
  • Potassium 178.7 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.8 g
  • Sugars 2.6 g
  • Protein 15.8 g
  • Vitamin A 29.3 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 5.4 %
  • Vitamin C 64.4 %
  • Vitamin D 3.1 %
  • Vitamin E 2.5 %
  • Calcium 23.5 %
  • Copper 4.3 %
  • Folate 1.8 %
  • Iron 2.7 %
  • Magnesium 1.7 %
  • Manganese 1.7 %
  • Niacin 6.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 4.8 %
  • Riboflavin 6.1 %
  • Selenium 5.0 %
  • Thiamin 8.8 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, pepper and ham pizza

View the full Mushroom, pepper and ham pizza Recipe & Instructions
Submitted by: MERABKLEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, pepper and ham pizza

90 calories of No name 35% less fat mozzerella, (33.75 gram(s))

77 calories of Whole Wheat Flour, (0.19 cup)

23 calories of Olive Oil, (0.19 tbsp)

22 calories of Ham, regular (11% fat), (0.09 cup, diced)

9 calories of Yeast, bakers, (0.31 ounce)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of No name pizza sauce, (0.06 cup)

4 calories of Mushrooms, fresh, (16.25 grams)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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