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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.1
  Total Fat 8.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 37.7 mg
  Sodium 62.5 mg
  Potassium 53.0 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 1.7 g
      Sugars 13.7 g
  Protein 3.0 g
  Vitamin A 3.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.8 %
  Vitamin E 1.0 %
  Calcium 2.5 %
  Copper 6.1 %
  Folate 1.1 %
  Iron 4.6 %
  Magnesium 3.4 %
  Manganese 7.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.5 %
  Riboflavin 2.4 %
  Selenium 3.5 %
  Thiamin 0.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in better brownies

View the full better brownies Recipe & Instructions
Submitted by: DD-THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of better brownies

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Butter, unsalted, (0.02 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

18 calories of Baking chocolate, unsweetened, squares, (0.13 square (1 oz))

18 calories of Peter Pan Reduced Fat Crunchy Peanut Butter, (0.19 tbsp)

11 calories of Hershey Special Dark Sweet Chocolate Bar, (0.06 bar (1.45 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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