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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.1
  Total Fat 14.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 7.6 g
  Cholesterol 6.1 mg
  Sodium 70.3 mg
  Potassium 490.7 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 7.4 g
      Sugars 19.7 g
  Protein 14.2 g
  Vitamin A 7.4 %
  Vitamin B-12 8.9 %
  Vitamin B-6 6.5 %
  Vitamin C 5.9 %
  Vitamin D 15.8 %
  Vitamin E 22.6 %
  Calcium 23.6 %
  Copper 14.1 %
  Folate 12.0 %
  Iron 8.9 %
  Magnesium 17.8 %
  Manganese 84.6 %
  Niacin 9.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     21.7 %
  Riboflavin 22.1 %
  Selenium 7.2 %
  Thiamin 5.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Power Packed PBJ Smoothie

View the full Power Packed PBJ Smoothie Recipe & Instructions
Submitted by: AMY052800
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Packed PBJ Smoothie

72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)

69 calories of Almonds, (10 almond)

51 calories of Milk, 1%, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of natures promise peanut butter, (0.33 tbsp)

23 calories of vanilla unjury powder, (0.25 serving)


No nutrition or calorie comments found.