Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.6
  Total Fat 3.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.9 mg
  Sodium 69.5 mg
  Potassium 923.9 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 4.7 g
      Sugars 1.7 g
  Protein 5.4 g
  Vitamin A 4.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 32.1 %
  Vitamin C 70.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.8 %
  Copper 11.7 %
  Folate 9.1 %
  Iron 10.3 %
  Magnesium 12.6 %
  Manganese 16.5 %
  Niacin 11.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     13.8 %
  Riboflavin 5.8 %
  Selenium 1.5 %
  Thiamin 11.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Larae's mashed potatoes

View the full Larae's mashed potatoes Recipe & Instructions
Submitted by: JMLOPEZ1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Larae's mashed potatoes

148 calories of Potato, raw, (0.58 large (3" to 4-1/4" dia.))

22 calories of Low fat cream cheese, (0.04 cup)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

0 calories of Sour Cream, reduced fat, (0 cup)


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