SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.2
  • Total Fat 14.8 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 29.4 mg
  • Sodium 947.7 mg
  • Potassium 436.1 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 1.8 g
  • Sugars 0.5 g
  • Protein 11.9 g
  • Vitamin A 17.5 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 16.2 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 3.4 %
  • Copper 10.5 %
  • Folate 10.7 %
  • Iron 11.3 %
  • Magnesium 5.5 %
  • Manganese 26.9 %
  • Niacin 22.7 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 15.6 %
  • Riboflavin 9.2 %
  • Selenium 21.6 %
  • Thiamin 21.4 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions
Submitted by: CHEFGIRL00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

51 calories of White Rice, long grain, cooked, (0.25 cup)

13 calories of Sunflower Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chicken Broth, (3.33 fl oz)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Paprika, (0.33 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Water, bottled, (0.13 serving)


Nutrition & Calorie Comments  

i will probably alter with vegetarian italian sausage to lower the calories and add some chicken breast. I amy also use brown rice. I'll letyou know how it turns out. Submitted by:
MAMACASZ

(7/15/07)
report inappropriate