Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.2
  Total Fat 9.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 44.9 mg
  Sodium 738.1 mg
  Potassium 954.0 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 3.6 g
      Sugars 4.3 g
  Protein 15.3 g
  Vitamin A 43.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 19.6 %
  Vitamin C 66.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 18.5 %
  Copper 11.1 %
  Folate 11.7 %
  Iron 12.3 %
  Magnesium 17.7 %
  Manganese 26.5 %
  Niacin 10.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     30.4 %
  Riboflavin 16.1 %
  Selenium 5.2 %
  Thiamin 10.5 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian sausage with squash

View the full Italian sausage with squash Recipe & Instructions
Submitted by: MEL7ART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian sausage with squash

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

46 calories of Parmesan Cheese, grated, (2 tbsp)

39 calories of Tomato Sauce, with tomato tidbits, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)


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