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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.1
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 218.9 mg
  Potassium 441.7 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 11.7 g
      Sugars 1.0 g
  Protein 8.2 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.1 %
  Vitamin C 60.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.7 %
  Copper 5.6 %
  Folate 11.4 %
  Iron 15.2 %
  Magnesium 6.5 %
  Manganese 15.0 %
  Niacin 5.5 %
  Pantothenic Acid     5.1 %
  Phosphorus     6.8 %
  Riboflavin 4.1 %
  Selenium 1.4 %
  Thiamin 7.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Cauliflower Curry- Crock Pot

View the full Chickpea Cauliflower Curry- Crock Pot Recipe & Instructions
Submitted by: HEART2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Cauliflower Curry- Crock Pot

87 calories of chickpeas, boiled from dry, (0.19 cup)

34 calories of Potato, raw, (0.23 medium (2-1/4" to 3-1/4" dia.))

18 calories of Olive Oil, (0.15 tbsp)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Peas, frozen, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

1 calories of Celery, raw, (0.23 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.23 cloves)

1 calories of Ginger, ground, (0.04 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is phenomenal! I made the following changes: used the whole can of chickpeas, used one can diced tomatoes rather than fresh. I left the juice with the tomatoes and only 1 cup of water. I started late so cooked 4 hours on high. I measured 8 cups. At 1c/serv I got 199 calories. Submitted by:
JESSHS

(8/30/10)
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