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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.3
  Total Fat 14.7 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 90.9 mg
  Sodium 479.6 mg
  Potassium 642.4 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 7.1 g
      Sugars 1.1 g
  Protein 38.6 g
  Vitamin A 43.6 %
  Vitamin B-12 47.9 %
  Vitamin B-6 26.7 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 7.9 %
  Copper 10.8 %
  Folate 14.0 %
  Iron 23.1 %
  Magnesium 13.8 %
  Manganese 12.5 %
  Niacin 23.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     29.3 %
  Riboflavin 21.5 %
  Selenium 48.5 %
  Thiamin 12.0 %
  Zinc 44.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Erika's Beef w Ronzoni Smart Taste and veggies

View the full Erika's Beef w Ronzoni Smart Taste and veggies Recipe & Instructions
Submitted by: LILREDSILLYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's Beef w Ronzoni Smart Taste and veggies

200 calories of Beef, top sirloin, (3.50 oz)

180 calories of Angel Hair Pasta, Ronzoni Smart Taste , (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

4 calories of Spinach, fresh, (19 grams)

0 calories of pc garlic salt, (0.67 serving)


No nutrition or calorie comments found.