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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.4
  • Total Fat 9.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 46.4 mg
  • Sodium 1,057.6 mg
  • Potassium 214.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.3 g
  • Sugars 2.8 g
  • Protein 19.5 g
  • Vitamin A 42.9 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 54.8 %
  • Vitamin D 3.4 %
  • Vitamin E 5.2 %
  • Calcium 5.2 %
  • Copper 9.8 %
  • Folate 7.3 %
  • Iron 8.8 %
  • Magnesium 3.9 %
  • Manganese 11.3 %
  • Niacin 5.7 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 4.8 %
  • Riboflavin 7.9 %
  • Selenium 5.0 %
  • Thiamin 4.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Hambuger Casserole

View the full LaRaine's Hambuger Casserole Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Hambuger Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

45 calories of Cream of Mushroom Soup, (0.21 cup)

29 calories of Canned diced Potatoes, (0.28 cup)

19 calories of Cream of Celery Soup, (0.21 cup)

12 calories of Green Giant Cut Green Beans, can, (0.29 cup)

12 calories of Green Giant Cut Green Beans, can, (0.29 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Spinach, fresh, (0.33 cup)


No nutrition or calorie comments found.