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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.1
  • Total Fat 2.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 683.3 mg
  • Potassium 108.5 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 3.3 g
  • Sugars 7.7 g
  • Protein 5.4 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 35.6 %
  • Vitamin D 0.3 %
  • Vitamin E 0.6 %
  • Calcium 9.4 %
  • Copper 1.6 %
  • Folate 2.6 %
  • Iron 24.7 %
  • Magnesium 1.4 %
  • Manganese 5.5 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 32.9 %
  • Riboflavin 69.4 %
  • Selenium 1.0 %
  • Thiamin 1.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Lovely Quinoa

View the full Simply Lovely Quinoa Recipe & Instructions
Submitted by: LOPALEE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Lovely Quinoa

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

36 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1.20 serving)

5 calories of Onions, raw, (0.20 small)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Garlic, (0.60 clove)

1 calories of Thyme, ground, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Salt, (0.10 tsp)


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