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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.8
  Total Fat 23.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.0 g
  Cholesterol 107.5 mg
  Sodium 305.0 mg
  Potassium 31.1 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 3.1 g
      Sugars 1.7 g
  Protein 9.6 g
  Vitamin A 3.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 3.3 %
  Vitamin E 1.3 %
  Calcium 9.9 %
  Copper 0.2 %
  Folate 2.9 %
  Iron 3.0 %
  Magnesium 0.7 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.0 %
  Riboflavin 7.5 %
  Selenium 11.0 %
  Thiamin 1.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Pancakes

View the full Low Carb Pancakes Recipe & Instructions
Submitted by: SPARKLESLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pancakes

160 calories of Almond Flour, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda packet, (1 serving)


Nutrition & Calorie Comments  

These are very good, but I found they only made 4 regular size pancakes. Plus the fat grams in half the batch (2 pancakes) is out of sight.. the taste is great though! Submitted by:
COVERMEYA

(10/26/08)
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