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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.3
  Total Fat 9.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 145.1 mg
  Sodium 560.5 mg
  Potassium 699.5 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.5 g
      Sugars 3.7 g
  Protein 60.3 g
  Vitamin A 4.8 %
  Vitamin B-12 18.0 %
  Vitamin B-6 66.9 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 15.5 %
  Copper 6.4 %
  Folate 6.2 %
  Iron 13.0 %
  Magnesium 19.8 %
  Manganese 5.9 %
  Niacin 136.4 %
  Pantothenic Acid     21.9 %
  Phosphorus     56.1 %
  Riboflavin 21.5 %
  Selenium 69.2 %
  Thiamin 16.9 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unbelievably Easy Chicken Parmesan

View the full Unbelievably Easy Chicken Parmesan Recipe & Instructions
Submitted by: CTOWNSKINNYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unbelievably Easy Chicken Parmesan

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

66 calories of Croutons, seasoned, (0.50 oz)

23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

17 calories of Buttermilk, lowfat, (0.17 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)


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