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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.4
  Total Fat 10.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 69.8 mg
  Sodium 428.3 mg
  Potassium 45.0 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 29.0 g
  Vitamin A 13.7 %
  Vitamin B-12 4.4 %
  Vitamin B-6 3.0 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 27.0 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 4.5 %
  Magnesium 2.9 %
  Manganese 0.8 %
  Niacin 1.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     15.5 %
  Riboflavin 5.4 %
  Selenium 7.1 %
  Thiamin 1.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan-Crusted White Fish

View the full Parmesan-Crusted White Fish Recipe & Instructions
Submitted by: DRSUNSHINE1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Crusted White Fish

108 calories of Tilapia filet, (4 oz)

87 calories of Parmesan Cheese, grated, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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