Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 402.6
  Total Fat 29.5 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 13.4 g
  Cholesterol 77.1 mg
  Sodium 616.3 mg
  Potassium 649.7 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.4 g
      Sugars 1.0 g
  Protein 26.1 g
  Vitamin A 5.0 %
  Vitamin B-12 29.4 %
  Vitamin B-6 53.8 %
  Vitamin C 6.1 %
  Vitamin D 17.5 %
  Vitamin E 6.6 %
  Calcium 4.3 %
  Copper 13.6 %
  Folate 9.2 %
  Iron 13.3 %
  Magnesium 8.7 %
  Manganese 6.4 %
  Niacin 46.6 %
  Pantothenic Acid     15.0 %
  Phosphorus     28.7 %
  Riboflavin 23.3 %
  Selenium 47.0 %
  Thiamin 11.7 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tenderlion with Mushroom and Onion Sauce

View the full Beef Tenderlion with Mushroom and Onion Sauce Recipe & Instructions
Submitted by: MORRISOHANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tenderlion with Mushroom and Onion Sauce

282 calories of Beef, tenderloin, (4 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

0 calories of French's Worchestershire Sauce, (0.75 tsp)


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