Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.4
  Total Fat 13.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.4 g
  Cholesterol 17.5 mg
  Sodium 2,102.6 mg
  Potassium 443.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 6.1 g
      Sugars 1.7 g
  Protein 12.1 g
  Vitamin A 38.7 %
  Vitamin B-12 21.5 %
  Vitamin B-6 19.1 %
  Vitamin C 71.8 %
  Vitamin D 10.8 %
  Vitamin E 10.5 %
  Calcium 14.1 %
  Copper 8.0 %
  Folate 27.9 %
  Iron 25.3 %
  Magnesium 9.5 %
  Manganese 17.4 %
  Niacin 7.7 %
  Pantothenic Acid     18.5 %
  Phosphorus     10.9 %
  Riboflavin 59.5 %
  Selenium 2.9 %
  Thiamin 16.3 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest omelette

View the full Southwest omelette Recipe & Instructions
Submitted by: LAURA-OH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest omelette

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Eggs, Egg Substitute, Eggs Made Simple, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

11 calories of Cumin seed, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.


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