SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.1
  Total Fat 10.2 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 22.2 mg
  Sodium 293.3 mg
  Potassium 356.2 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.2 g
      Sugars 2.0 g
  Protein 5.2 g
  Vitamin A 20.6 %
  Vitamin B-12 7.0 %
  Vitamin B-6 10.7 %
  Vitamin C 58.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 16.2 %
  Copper 5.6 %
  Folate 13.3 %
  Iron 6.6 %
  Magnesium 6.1 %
  Manganese 8.0 %
  Niacin 5.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.1 %
  Riboflavin 16.9 %
  Selenium 6.2 %
  Thiamin 8.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh with Feta and Tomato

View the full Tabouleh with Feta and Tomato Recipe & Instructions
Submitted by: SARAH_MILNE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh with Feta and Tomato

182 calories of Bulgar Wheat (cooked), (1 cup)

66 calories of Feta Cheese, (25 grams)

40 calories of Olive Oil, (1 1tsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Scallions, raw, (3 medium (4-1/8" long))

10 calories of Lemon Juice, (40 mL)

3 calories of Coriander Leaves, fresh, (0.50 cup)


No nutrition or calorie comments found.