SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 8.2 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 22.5 mg
  Sodium 82.8 mg
  Potassium 426.7 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 3.1 g
      Sugars 3.2 g
  Protein 6.1 g
  Vitamin A 35.1 %
  Vitamin B-12 4.7 %
  Vitamin B-6 9.5 %
  Vitamin C 139.3 %
  Vitamin D 7.9 %
  Vitamin E 8.3 %
  Calcium 12.3 %
  Copper 3.2 %
  Folate 19.0 %
  Iron 6.3 %
  Magnesium 8.0 %
  Manganese 12.7 %
  Niacin 4.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     12.9 %
  Riboflavin 14.2 %
  Selenium 8.4 %
  Thiamin 6.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Broccoli Soup

View the full Cream of Broccoli Soup Recipe & Instructions
Submitted by: KATZEYESPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Soup

39 calories of Butter, unsalted, (0.38 tbsp)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Black Pepper, freshly ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.