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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.5
  Total Fat 7.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 8.6 mg
  Sodium 42.3 mg
  Potassium 191.2 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 2.6 g
      Sugars 10.3 g
  Protein 2.7 g
  Vitamin A 4.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.5 %
  Vitamin C 0.2 %
  Vitamin D 0.3 %
  Vitamin E 9.2 %
  Calcium 3.0 %
  Copper 8.5 %
  Folate 2.4 %
  Iron 4.4 %
  Magnesium 7.7 %
  Manganese 28.3 %
  Niacin 2.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.9 %
  Riboflavin 4.6 %
  Selenium 2.5 %
  Thiamin 4.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Bar - Fruit & Nut

View the full Energy Bar - Fruit & Nut Recipe & Instructions
Submitted by: LINNIEBETH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bar - Fruit & Nut

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Almonds, (0.04 cup, whole)

20 calories of Dates, (0.04 cup, pitted, chopped)

13 calories of Apricots, dried, (0.04 cup, halves)

10 calories of Maple Syrup, (0.20 tbsp)

5 calories of Flaxseed, (0.08 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Flour, spelt, (0.01 cup)

3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Powder, (0 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.