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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.6
  Total Fat 10.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 55.0 mg
  Sodium 249.5 mg
  Potassium 682.5 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 4.3 g
      Sugars 4.7 g
  Protein 13.3 g
  Vitamin A 31.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 10.9 %
  Vitamin C 39.1 %
  Vitamin D 1.6 %
  Vitamin E 4.7 %
  Calcium 8.0 %
  Copper 10.9 %
  Folate 29.3 %
  Iron 15.8 %
  Magnesium 13.3 %
  Manganese 26.6 %
  Niacin 19.2 %
  Pantothenic Acid     12.2 %
  Phosphorus     18.4 %
  Riboflavin 23.9 %
  Selenium 23.4 %
  Thiamin 31.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn & Ricotta Cakes with Grilled Tomatoes

View the full Corn & Ricotta Cakes with Grilled Tomatoes Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Ricotta Cakes with Grilled Tomatoes

114 calories of Flour, white, (0.25 cup)

50 calories of Genoese Basil Pesto, (0.50 tbsp)

39 calories of Red Ripe Tomatoes, (3 Italian tomato)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

36 calories of Lemmos Reduced Fat Ricotta (100g), (31.25 gram(s))

19 calories of Buttermilk, lowfat, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Egg white, large, (0.25 serving)

1 calories of Basil, (1 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


No nutrition or calorie comments found.