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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.3
  • Total Fat 6.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 35.0 mg
  • Sodium 901.2 mg
  • Potassium 93.5 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.1 g
  • Sugars 0.7 g
  • Protein 14.2 g
  • Vitamin A 2.3 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 3.1 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 7.5 %
  • Copper 2.1 %
  • Folate 3.3 %
  • Iron 2.5 %
  • Magnesium 3.5 %
  • Manganese 12.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 8.8 %
  • Riboflavin 2.7 %
  • Selenium 3.9 %
  • Thiamin 2.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef, Rice, and Cabbage Casserole

View the full Lean Ground Beef, Rice, and Cabbage Casserole Recipe & Instructions
Submitted by: JOYPHOTOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef, Rice, and Cabbage Casserole

59 calories of Extra lean ground beef 96% lean, (1.58 oz)

34 calories of *Campbells Cream of Mushroom Soup, (0.17 cup)

27 calories of American Cheese, (0.25 slice (1 oz))

23 calories of Breadcrumbs, (5.83 gram(s))

17 calories of Brown Rice, medium grain, (0.08 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

2 calories of Mushrooms, canned, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Butter - (Spray) I Can't Believe It's Butter Serving: 10 Sprays - Over that each spray 1 calorie, (0.08 serving)


Nutrition & Calorie Comments  

Fantastic, will make it again. I didn't have bread crumbs when I was making it so I used low fat shredded mozzarella on top. Submitted by:
BHOLMAN1005

(4/15/11)
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Great taste! I only needed one can of fat free cream of mushroom soup and I left out the American cheese. I did sprinkle it with some shredded goat cheese though. Will definitely make this recipe over again! Submitted by:
JEANRETTA

(12/7/10)
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