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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 108.4 mg
  Potassium 15.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.6 g
      Sugars 7.0 g
  Protein 3.3 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 2.7 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 7.0 %
  Copper 0.5 %
  Folate 0.2 %
  Iron 0.8 %
  Magnesium 0.3 %
  Manganese 1.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.3 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-Free Blueberry Muffins

View the full Guilt-Free Blueberry Muffins Recipe & Instructions
Submitted by: BECBEC102506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Blueberry Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Skim Milk, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Brown Sugar, (0.08 tsp packed)

1 calories of Baking Powder, (0.21 tsp)

Nutrition & Calorie Comments  

I thought these were great! I used splenda instead of sugar and they still tasted awesome! Submitted by:

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Easy to make! Three year old GD loved them. We put some of them in heart shaped tins. My only problem with them was that the dough was so dry, there was no pouring them into the tins. We added about another 1/2 c. of milk and we also put more brown sugar on top of each muffin. Submitted by:

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I made these with my 2 year old nephew and they were quick and easy. Plus, they were quite yummy! I added a little more brown sugar on the tops. I'm making them again this weekend! Submitted by:

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