SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.3
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.2 mg
  Potassium 49.4 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 0.2 g
  Vitamin A 39.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 1.3 %
  Folate 0.4 %
  Iron 1.5 %
  Magnesium 1.1 %
  Manganese 2.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.6 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Butter

View the full Pumpkin Butter Recipe & Instructions
Submitted by: BJUBILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Butter

17 calories of Brown Sugar, (0.02 cup, packed)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Apple juice, unsweetened, (0.02 cup)

0 calories of Pumpkin Pie spice, (0.03 tsp)


No nutrition or calorie comments found.