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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.4
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 1.6 mg
  Sodium 168.3 mg
  Potassium 399.8 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 4.2 g
      Sugars 4.5 g
  Protein 3.8 g
  Vitamin A 13.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 127.7 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 4.7 %
  Copper 6.7 %
  Folate 14.7 %
  Iron 7.9 %
  Magnesium 7.0 %
  Manganese 27.7 %
  Niacin 3.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.3 %
  Riboflavin 5.4 %
  Selenium 2.8 %
  Thiamin 10.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussels Sprouts with Pecans

View the full Brussels Sprouts with Pecans Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels Sprouts with Pecans

38 calories of Brussels sprouts, fresh, (1 cup)

31 calories of Pecans, (0.16 oz (20 halves))

9 calories of Granulated Sugar, (0.56 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Butter, whipped, (0.08 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Herb Ox Fat-Free, Sodium-Free Chicken Broth, (0.06 cup)

0 calories of Sea Salt (1 svg = 1/4 tsp), (0.06 tsp)


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