Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 368.4
  Total Fat 12.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 109.0 mg
  Sodium 1,311.3 mg
  Potassium 104.7 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 10.2 g
      Sugars 0.0 g
  Protein 46.1 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 33.2 %
  Copper 5.5 %
  Folate 1.8 %
  Iron 20.9 %
  Magnesium 1.3 %
  Manganese 2.3 %
  Niacin 1.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.2 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Bake

View the full Turkey Taco Bake Recipe & Instructions
Submitted by: TREBLE02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Bake

208 calories of Turkey, Ground turkey, 93% lean, (5.20 oz)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

This sounds really good--can't wait to try. You probably could cut the fat some by using fat free re-fried beans. Submitted by:
FARBIE1
(5/2/10)
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