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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.5
  Total Fat 7.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 128.6 mg
  Sodium 321.6 mg
  Potassium 172.5 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 2.0 g
  Vitamin A 8.0 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.0 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 12.1 %
  Copper 1.1 %
  Folate 4.0 %
  Iron 3.9 %
  Magnesium 2.5 %
  Manganese 1.7 %
  Niacin 0.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.5 %
  Riboflavin 6.2 %
  Selenium 2.2 %
  Thiamin 2.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Langostino Salad

View the full Langostino Salad Recipe & Instructions
Submitted by: DIVALEH
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Langostino Salad

82 calories of Sour Cream, reduced fat, (0.25 cup)

53 calories of Langostinos, 6 oz package, (3 oz)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Fresh Chives, (0.25 tsp chopped)


Nutrition & Calorie Comments  

If you click on the nutritional breakdown by ingredient a package of Langostino is 6 oz., so the total required for this recipe is 12 oz. Submitted by:
BLAZING_SPIRIT

(6/16/13)
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