SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.7
  Total Fat 4.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 57.6 mg
  Sodium 320.2 mg
  Potassium 344.7 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 18.6 g
  Vitamin A 4.1 %
  Vitamin B-12 45.2 %
  Vitamin B-6 19.4 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.5 %
  Copper 8.1 %
  Folate 1.5 %
  Iron 13.7 %
  Magnesium 7.1 %
  Manganese 5.6 %
  Niacin 25.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     19.7 %
  Riboflavin 17.4 %
  Selenium 10.4 %
  Thiamin 9.7 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb with Dijon and Herb Crust

View the full Lamb with Dijon and Herb Crust Recipe & Instructions
Submitted by: JAZZIE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb with Dijon and Herb Crust

132 calories of Lamb Chop, (100 grams)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

5 calories of Oregano, ground, (0.33 tbsp)

1 calories of Rosemary, (0.67 tbsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.