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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.0
  Total Fat 4.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 21.8 mg
  Sodium 677.1 mg
  Potassium 964.7 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.8 g
      Sugars 2.2 g
  Protein 23.7 g
  Vitamin A 213.7 %
  Vitamin B-12 26.2 %
  Vitamin B-6 17.3 %
  Vitamin C 29.5 %
  Vitamin D 6.2 %
  Vitamin E 8.6 %
  Calcium 39.0 %
  Copper 15.0 %
  Folate 29.7 %
  Iron 20.2 %
  Magnesium 28.9 %
  Manganese 58.3 %
  Niacin 31.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     31.9 %
  Riboflavin 19.5 %
  Selenium 69.0 %
  Thiamin 6.9 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Tuna Casserole

View the full Easy Tuna Casserole Recipe & Instructions
Submitted by: SHAHANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Casserole

53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

25 calories of Spinach, canned, (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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