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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 7.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 158.6 mg
  Potassium 641.3 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 4.5 g
      Sugars 11.4 g
  Protein 2.7 g
  Vitamin A 172.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.7 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 4.3 %
  Copper 24.2 %
  Folate 2.0 %
  Iron 8.1 %
  Magnesium 4.6 %
  Manganese 34.5 %
  Niacin 13.4 %
  Pantothenic Acid     23.9 %
  Phosphorus     11.7 %
  Riboflavin 11.9 %
  Selenium 1.8 %
  Thiamin 12.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Sweet Potatos

View the full Mashed Sweet Potatos Recipe & Instructions
Submitted by: BWUBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatos

122 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 large)

60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)


Nutrition & Calorie Comments  

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