SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.5
  Total Fat 7.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 22.0 mg
  Sodium 179.4 mg
  Potassium 46.2 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 2.0 g
      Sugars 25.9 g
  Protein 5.6 g
  Vitamin A 2.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.5 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.5 %
  Copper 1.7 %
  Folate 0.4 %
  Iron 2.7 %
  Magnesium 1.0 %
  Manganese 1.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.3 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 1.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Lemon Crumb Squares

View the full Creamy Lemon Crumb Squares Recipe & Instructions
Submitted by: MIRV22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Lemon Crumb Squares

152 calories of Carnation Sweetened Condensed Milk, (1.17 oz)

33 calories of Brown Sugar, (0.06 cup, unpacked)

33 calories of Butter, unsalted, (0.04 stick)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

2 calories of Lemon juice, (0.04 cup)

1 calories of Lemon Peel, (0.33 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.