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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.2
  Total Fat 15.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 96.6 mg
  Sodium 373.2 mg
  Potassium 110.7 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 5.8 g
      Sugars 1.4 g
  Protein 7.2 g
  Vitamin A 2.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 3.0 %
  Vitamin E 1.2 %
  Calcium 11.4 %
  Copper 0.2 %
  Folate 2.7 %
  Iron 8.4 %
  Magnesium 0.7 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.8 %
  Riboflavin 6.8 %
  Selenium 10.0 %
  Thiamin 0.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Meal Bread

View the full Flax Meal Bread Recipe & Instructions
Submitted by: DIVAEMY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Bread

102 calories of *Flax Seed Meal (ground flax), (2.91 tbsp)

62 calories of Nutiva - Organic Extra Virgin Coconut Oil, (0.48 tbsp)

32 calories of Egg, fresh, whole, raw, (0.45 large)

5 calories of Agave Nectar Stick, (0.27 stick)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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