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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.5
  • Total Fat 5.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 67.2 mg
  • Sodium 213.0 mg
  • Potassium 452.4 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 0.5 g
  • Sugars 2.3 g
  • Protein 24.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 19.7 %
  • Vitamin C 3.3 %
  • Vitamin D 3.3 %
  • Vitamin E 1.3 %
  • Calcium 1.9 %
  • Copper 5.4 %
  • Folate 2.9 %
  • Iron 7.6 %
  • Magnesium 6.6 %
  • Manganese 3.3 %
  • Niacin 23.3 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 24.0 %
  • Riboflavin 23.7 %
  • Selenium 59.9 %
  • Thiamin 54.1 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in teriyaki Tenderloin

View the full teriyaki Tenderloin Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of teriyaki Tenderloin

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

13 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (0.50 serving)

7 calories of Onions, raw, (0.13 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.