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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.3
  Total Fat 13.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.9 g
  Cholesterol 0.0 mg
  Sodium 304.1 mg
  Potassium 222.1 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.5 g
      Sugars 17.6 g
  Protein 16.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 3.6 %
  Copper 1.7 %
  Folate 2.3 %
  Iron 7.0 %
  Magnesium 2.3 %
  Manganese 12.4 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.5 %
  Riboflavin 1.1 %
  Selenium 1.3 %
  Thiamin 1.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Turkey and Rice Salad

View the full Curried Turkey and Rice Salad Recipe & Instructions
Submitted by: NONNADONNAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Turkey and Rice Salad

115 calories of Olive Oil, (0.06 cup)

67 calories of fresh Turkey Breast Steaks, (60 gram)

43 calories of Sun Maid Golden Raisins 1/4 Cup, (0.33 serving)

29 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.17 cup)

22 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.17 cup)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

11 calories of Onion, chopped, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

7 calories of Curry powder, (0.33 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

2 calories of Red wine vinegar, (0.50 tbsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, Redmond All Natural Sea Salt, (0.08 tsp)


No nutrition or calorie comments found.