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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.2
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.5 mg
  Sodium 670.5 mg
  Potassium 162.9 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 1.8 g
      Sugars 0.4 g
  Protein 4.5 g
  Vitamin A 22.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.2 %
  Vitamin C 5.9 %
  Vitamin D 3.3 %
  Vitamin E 0.7 %
  Calcium 4.8 %
  Copper 7.4 %
  Folate 14.3 %
  Iron 8.7 %
  Magnesium 4.9 %
  Manganese 25.4 %
  Niacin 10.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     6.9 %
  Riboflavin 6.2 %
  Selenium 11.2 %
  Thiamin 11.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fragrant Fried Rice

View the full Fragrant Fried Rice Recipe & Instructions
Submitted by: BLURIBBONZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fragrant Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

34 calories of Margarine, soft, (1 tsp)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

10 calories of Italian (6 blend) shredded cheese, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This was one of the best meals I have had in the past month. I am not a fan of curry so I used soy sauce and added bacon for the protien. That brought the whole meal to 318 calories... but well worth it! Submitted by:
BOBBIEED

(4/10/10)
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