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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 543.2
  • Total Fat 12.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 139.4 mg
  • Sodium 5,521.1 mg
  • Potassium 1,721.6 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 7.4 g
  • Sugars 12.1 g
  • Protein 68.9 g
  • Vitamin A 82.1 %
  • Vitamin B-12 19.2 %
  • Vitamin B-6 91.2 %
  • Vitamin C 133.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 20.0 %
  • Copper 31.5 %
  • Folate 38.8 %
  • Iron 42.7 %
  • Magnesium 44.3 %
  • Manganese 76.8 %
  • Niacin 185.9 %
  • Pantothenic Acid 29.8 %
  • Phosphorus 81.7 %
  • Riboflavin 36.1 %
  • Selenium 69.8 %
  • Thiamin 30.1 %
  • Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese Chicken Salad

View the full Vietnamese Chicken Salad Recipe & Instructions
Submitted by: BLURIBBONZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Chicken Salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

111 calories of Peanuts, dry-roasted, (0.13 cup)

68 calories of Soy sauce (shoyu), low sodium, (0.50 cup)

35 calories of Cabbage, fresh, (2 cup, shredded)

32 calories of Granulated Sugar, (2 tsp)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

8 calories of Lime Juice, (0.13 cup)

8 calories of Cilantro, dried, (1.50 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Mint Leaves, Fresh, (1.50 tbsp)


Nutrition & Calorie Comments  

Sounds absolutely delicious!! But the amount of salt in one serving is more then I can eat in 2 days! Needing to keep salt down to 2000mg or below per day isn't easy!! Submitted by:
TRUE2NDCHANCE

(9/2/12)
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