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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.5
  Total Fat 19.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 115.5 mg
  Sodium 1,086.7 mg
  Potassium 830.4 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 5.1 g
      Sugars 2.5 g
  Protein 27.4 g
  Vitamin A 9.6 %
  Vitamin B-12 10.5 %
  Vitamin B-6 20.6 %
  Vitamin C 31.8 %
  Vitamin D 2.0 %
  Vitamin E 13.4 %
  Calcium 18.4 %
  Copper 51.4 %
  Folate 31.3 %
  Iron 14.4 %
  Magnesium 18.7 %
  Manganese 26.4 %
  Niacin 18.6 %
  Pantothenic Acid     14.3 %
  Phosphorus     38.3 %
  Riboflavin 16.1 %
  Selenium 58.1 %
  Thiamin 19.6 %
  Zinc 35.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Cakes with Avovado Sauce

View the full Crab Cakes with Avovado Sauce Recipe & Instructions
Submitted by: SHELOAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes with Avovado Sauce

112 calories of Blue Crab, canned, (4 oz)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Fresh Chives, (1.50 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Domino Organic Sugar, (0.06 tsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Salt, (0.06 tbsp)


Nutrition & Calorie Comments  

I made this avacado sauce with my own crab cakes. I needed to add more sugar and also some black pepper, but my boyfriend thought the sauce was a keeper. The cooling avacado and the spicy jalepeno worked great with the crab cakes. Submitted by:
DAVELUVR

(7/19/07)
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