Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 334.7
  Total Fat 23.9 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 83.8 mg
  Sodium 1,121.6 mg
  Potassium 647.1 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.2 g
      Sugars 0.4 g
  Protein 22.3 g
  Vitamin A 203.1 %
  Vitamin B-12 248.3 %
  Vitamin B-6 16.4 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 50.6 %
  Copper 51.8 %
  Folate 37.6 %
  Iron 45.4 %
  Magnesium 28.1 %
  Manganese 55.2 %
  Niacin 11.2 %
  Pantothenic Acid     6.2 %
  Phosphorus     57.3 %
  Riboflavin 27.8 %
  Selenium 82.3 %
  Thiamin 16.2 %
  Zinc 195.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oysters Rockefeller

View the full Oysters Rockefeller Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oysters Rockefeller

213 calories of American Cheese, (2 oz)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

47 calories of Oysters, (6 medium)

21 calories of Spinach, cooked, (0.50 cup)


No nutrition or calorie comments found.


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