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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.7
  Total Fat 9.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.8 g
  Cholesterol 0.0 mg
  Sodium 985.0 mg
  Potassium 821.8 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.7 g
      Sugars 0.6 g
  Protein 5.0 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.7 %
  Vitamin C 138.6 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 6.6 %
  Copper 10.1 %
  Folate 25.0 %
  Iron 12.9 %
  Magnesium 12.2 %
  Manganese 26.5 %
  Niacin 9.1 %
  Pantothenic Acid     12.0 %
  Phosphorus     12.2 %
  Riboflavin 7.6 %
  Selenium 2.4 %
  Thiamin 11.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aloo Gobi, Cauliflower with Potatoes

View the full Aloo Gobi, Cauliflower with Potatoes Recipe & Instructions
Submitted by: CORNWALLCATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobi, Cauliflower with Potatoes

76 calories of Olive Oil, (0.04 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

4 calories of Garam Masala, (0.33 tsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

This was pretty good even though I made some substitutes. I didn't have cilantro so I used parsley. I didn't have garam masala so I added a few tablespoons of tomato paste with Tandoori mix. I also added sweet potatoes. It needed salt & I kinda went overboard on the green chili, but it was yummy. Submitted by:
SDORITY905

(5/19/13)
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