View the full Aloo Gobi, Cauliflower with Potatoes Recipe & Instructions
Submitted by: CORNWALLCATE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobi, Cauliflower with Potatoes

76 calories of Olive Oil, (0.04 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

4 calories of Garam Masala, (0.33 tsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)

Nutrition & Calorie Comments  

This was pretty good even though I made some substitutes. I didn't have cilantro so I used parsley. I didn't have garam masala so I added a few tablespoons of tomato paste with Tandoori mix. I also added sweet potatoes. It needed salt & I kinda went overboard on the green chili, but it was yummy.

Submitted by: SDORITY905 (5/19/13) report inappropriate

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