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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.2
  Total Fat 7.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 9.5 mg
  Potassium 135.7 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 217.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 2.1 %
  Copper 5.7 %
  Folate 1.9 %
  Iron 3.3 %
  Magnesium 2.0 %
  Manganese 13.0 %
  Niacin 1.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     1.7 %
  Riboflavin 4.8 %
  Selenium 0.6 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted sweet potatoes

View the full roasted sweet potatoes Recipe & Instructions
Submitted by: VAMOMMA602

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted sweet potatoes

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Sweet potato, (0.42 sweetpotato, 5" long)

22 calories of Brown Sugar, (0.04 cup, unpacked)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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